Overwhelmed. Nervous. Exhausted. Agitated. Pained. All at once.
Yep, if you’re like, well, pretty much every worker ever, you know what we’re talking about: stress. No matter your job, work stress is like the zero on a roulette wheel: it’s coming around eventually.
Luckily, as a species we’ve developed a host of strategies — large and small — for managing stress. We’re going to share 12 with you. Why 12? Because it’s the least stressful number, of course!*
*Note: scientific backing for this may be minimal.